Personal Training

My personal training service is held in the comfort of your own home or in the outdoors and also provides you with the equipment you need for a full body workout.

I have worked at the Lifestyle Fitness suite at the Riviera International Centre in Torquay for the last 5 years and have gained experience and qualifications ever since. I now look forward to get the people in Newquay fit and healthy. I work closely with all my clients to meet their individual needs and I ensure that my one to one sessions are safe, motivational and enjoyable. I am determined to achieve the results my clients desire be it weight loss, weight management, muscle toning, increased fitness levels and general wellbeing. I vary my sessions depending on my clients' goals and it can involve anything from going outside for a run or power walk or do a boxing session or home based strengthening and toning exercises.

I have also been involved with the GP Exercise Referral scheme and I am fully qualified in training people with medical conditions such as arthritis, osteoporosis, high blood pressure, diabetes etc. as well as giving nutritional advice.